ZINC CITRATE 25mg

Zinc is also referred to as a supermineral, as it is extremely important for our health. Among other things, it contributes to the smooth functioning of cognitive functions and helps strengthen your immune system. Zinc is found predominantly in animal source foods, while in the body, it participates as a cofactor in many enzymatic reactions. Plant-based foods also contain some, but absorption is often impaired due to the presence of phytates in plants.

Our bodies do not have the ability to produce or store zinc, which is why we need to make sure to get enough. A stressful life often leads to meal skipping, which in turn causes deficiencies of this key mineral. The likelihood of an average individual eating an oyster a day to ensure sufficient amounts of the mineral is very low.

When taking zinc as a dietary supplement, it is important to note its form. The most common forms of zinc usually on offer are acetate, bisglycinate, picolinate, sulfate and gluconate. It is also essential to consider the bioavailability of zinc, as it is a micro-nutrient that is harder to absorb, and the absorption rates rarely reach above 50 %. Similar to magnesium, maximum absorption is achieved with a citrate form, which is unfortunately lacking on the market. Zinc in the form of zinc citrate has a confirmed absorption of 61.3%, which is the highest among all chemical forms of zinc.